India's 21-year-old wrestler Aman Sehrawat created history on Friday night at the Paris Olympics. Aman won another medal for the country by winning the bronze medal in the 57 kg category. In this match, Aman defeated the wrestler from Puerto Rico 13-5 in a one-sided fashion in the bronze medal match. By the way, a big revelation has happened after Aman's victory. According to reports, Aman Sehrawat's weight had also increased a lot like Vinesh Phogat. When Aman Sehrawat lost the semi-final match, his weight had gone up by 4.5 kg. But this Indian wrestler and his support staff together reduced it before the bronze medal match.

Aman Sehrawat lost 4.5 kg weight in 10 hours

After losing the semi-final match to a Japanese wrestler, when Aman's weight was measured, he weighed 61.5 kg. Aman plays in the 57 kg category and this weight was 4.5 kg more than his category. After this, Indian coach Jagmander Singh and Virendra Dahiya, along with a 6-member wrestling team, decided to complete the mission of reducing Aman Sehrawat's weight. The big thing is that they had only 10 hours left.

• Aman Sehrawat was first given a one and a half hour mat session, in which he was made to wrestle while standing.
• After this, Aman Sehrawat was given a one hour hot bath session.
• After 12 o'clock at night, Aman Sehrawat did treadmill running for an hour in the gym.
• Aman was given 30 minutes to rest and then he was given 5 sessions of sauna bath of 5 minutes each. In this way he lost 3.6 kg of weight.
• Finally, Aman was given a massage and after this the player did light jogging and a 15-minute running session.
• After all this hard work, by 4.30 a.m., Aman's weight increased to 56.9 kg, which was 100 grams less than his limit.