Toshisuke Kanazawa Fitness: 90-year-old Toshisuke Kanazawa of Japan is proving age to be just a number and is still appearing on the bodybuilding stage. Recently in the category above 85 years of age All Japan Masters Fitness Championship Won the title of. This is his 19th national title. The special thing about his fitness is that he has been maintaining distance from meat and fish for many decades.

Became Mr. Japan at the age of 24

Toshisuke Kanazawa's relationship with bodybuilding goes back several decades.

He took up this sport at an early age and at the age of 24 Mr. Japan Won the title. After this he also participated in international competitions.

In 1967 he Mr. universe Took part in the competition, where he met the famous bodybuilders of that era, Arnold Schwarzenegger and Sergio Olivia.

Started bodybuilding again at the age of 50

Kanazawa retired from competitions after turning 30. At the age of about 50, he started bodybuilding again.

His wife was also a big reason behind this, because her health was bad at that time. Kanazawa wanted his wife to see him back in shape and competing in competitions.

Even after the death of his wife, he continued his journey of bodybuilding.

Made a part of vegetarian diet by giving up meat and fish

Kanazawa gave up eating meat and fish after returning to bodybuilding at the age of 50. His diet mainly includes vegetarian food.

usually for breakfast Brown Rice, Natto and Miso Soup Are involved. Natto is made from fermented soybeans, while miso is also a traditional Japanese food made from soybeans.

Brown rice is also a part of his diet during lunch and dinner. He puts some furikake in it. Apart from this, he takes protein drink three times a day.

Two hours training daily, gym 6 days a week

Kanazawa doesn't rely only on diet. He trains regularly and has also changed his exercises according to age.

Now he uses machines more instead of doing squats and bench presses like before.

that close two hours training And go to the gym six days a week. Since recovery takes longer with age, he takes adequate rest between sets and also focuses on getting about seven hours of sleep.

Stay away from alcohol and smoking

Kanazawa has also maintained abstinence from alcohol and smoking in his fitness journey. He considers eating habits, regular exercise, adequate rest and discipline as important parts of his fitness.

Want to continue the journey even after 90

Even after winning her 19th national title at the age of 90, Kanazawa is in no mood to stop. He aims to participate in competitions in the future also. His dream is to understanding the aging process and keeping the body active for a long time through diet and training.

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