Salt is an integral food item in everyone’s life. Salt is not only used in food, it is also used for many beauty and health purposes. A balanced diet is essential for a healthy body. Due to lack of salt one has to face many diseases other than goiter. But many times we become addicted to spicy and spicy food. In which the amount of salt is high.

Consuming anything in excess is harmful for health. Any food seems incomplete without salt, and salt is also essential for health. It is very important to have appropriate amount of salt in food. But some people like to eat vegetables and pulses by adding more salt after the food is cooked. This habit can be harmful for you.

Excess salt in the body is the cause of high blood pressure, salt should always be eaten cooked. There is a risk of heart and kidney problems by eating uncooked salt. This also causes damage to the nervous system. Uncooked salt is not able to digest the iron present in the food properly. Due to which there is also a serious problem of hypertension. So today we will tell you what are the disadvantages of eating too much salt.

• Problem of dehydration- Our body works hard to balance sodium levels on its own. But when we start consuming salt in excess, we lose the salt balance maintained by the body. Due to which we start feeling more thirsty.
• obesityConsuming too much salt can also lead to obesity. A recent study has revealed that if excessive salt is consumed then the amount of thirst increases and to quench it, consuming sugar or sweetened water increases the amount of calories in the body. Due to which the problem of obesity starts.

• stones– The problem of excess salt increases the amount of calcium in urine. Due to which there is a higher possibility of kidney stones. Therefore, consume salt in balanced quantity in food.
• blood pressure problem– Everyone knows that eating too much salt is the cause of high blood pressure. Excessive amount of salt increases blood flow. Due to increased blood flow, extra pressure starts to arise on our heart and arteries. Which causes high blood pressure.

Use appropriate amount of salt- Less use of salt is also harmful for the body. It is good for adults to use one to two teaspoons of salt a day. But if you are suffering from a problem like high blood pressure, then you should not consume more than half a teaspoon of salt in a day.

Salt is beneficial- Apart from making food delicious, salt also has beauty benefits. Besides, it also works as a medicine for many types of minor diseases.